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21 May 2020

#TimeToThinkOutsideTheBox – Focusing on the Here and Now: Psychologist and Coach Maria Razbash

In this new release from the Roscongress TV #TimeToThinkOutsideTheBox series, psychologist and senior coach at the A. Sviyash Centre of Positive Psychology Maria Razbash describes how people can lose energy as a result of:

— incomplete tasks
— negative thoughts and old grievances
— internal dialogues about past events

She describes how to free oneself from these burdens and demonstrates exercises that can help one focus their thoughts and feelings on the here and now.
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