«Dreams are a valuable resource for self-development. We often do not have time for them, and we tend to put them on the backburner. So now that you have got a little more time on your hands, it is important to learn to tap into this resource to formulate and achieve your goals», says Maria Razbash, psychologist and senior coach at the A. Sviyash Centre of Positive Psychology.
In the new instalment of #timetothinkoutsidethebox on Roscongress TV, she explains:
why it is important to daydream, if just for 5 minutes a day;
how to formulate a plan of action: dream desire plan achieve;
how to properly formulate your goals and then keep them in focus on a daily basis.
Previous #timetothinkoutsidethebox features include:
instructions on how to manage stress from Stanislav Klinikov, one of the best business skills coaches in Russia and the CIS according to Trainings Expo;
advice from clinical psychiatrist, psychotherapist and expert in urgent psychological care Anastasia Treshchevskaya, as well as cures for psychosomatic disorders and how to use nervous energy for self-development.