With any workout, its important to mix it up every now and then, particularly at the end of the second month of self-isolation. Global parkour star Aleksandra Shevchenko can help you break up the routine with a range of at-home exercises for Roscongress TV viewers.
Previous instalments of #SportsAtHome have included:
tips from three-time Olympic champion in Greco-Roman wrestling, Alexander Karelin, on how to come out of self-isolation stronger than ever (youtube.com/watch?v=et8tYlVl31s);
the exercises which two-time Olympic champion, multiple world and European champion in artistic gymnastics and vice chief of CSKA Svetlana Khorkina does every morning
a Little Big-style workout with nine-time world trampolining champion Mikhail Zalomin (https://roscongress.org/blog/mikhail-zalomin-trenirovka-doma/);
a home workout with winner of the world curling championship Alexander Eremin (youtube.com/watch?v=nmq1eRdKRkw&feature=emb_title);
a workout using a rubber training band with 2016 Olympic judo champion Natalia Kuziutina (https://www.youtube.com/watch?v=hHngKAlQXsI&feature=emb_title);
exercises in flexibility and coordination with winner of Russias football championship and head coach at Rosich sports club under the Government of the Russian Federation, Vladimir Leonchenko (https://www.youtube.com/watch?v=afl623idK5Q&feature=youtu.be).